Footsteps To Freedom.

Most societies still view everything related to mental health as a threat and are uncomfortable towards it. These attitudes most often encourage stigma and discrimination towards people suffering from mental health. We are better at sweeping mental illness and disability under the carpet than confronting it. 

In light of these factors Nivendra Uduman and Hansini Gunasekera, both who are psychologists are doing a 750 KM trek. A walk to create awareness, to break down boundaries, and do away with barriers about mental illness and disability 

Footsteps to Freedom which starts on August 18, is a walk across Sri Lanka to raise awareness on mental health with the hopes of raising funds to help and provide psychosocial support for children and journey to create awareness about mental health. The walk will start at Dondra and continue all the way to Point Pedro which is roughly a 750 KM trek.

Nivendra will be joined by Hansini Gunasekara, both who are psychologists will complete the distance within a period of 30 to 40 days. The journey would consist of six phases as listed below.

Phase 1- Dondra to Ratnapura

Phase 2- Ratnapura- Kandy

Phase 3- Kandy to Dambulla

Phase 4- Dambulla to Vavuniya

Phase 5- Vavuniya to Kilinochchi

Phase 6- Kilinochchi to Point Pedro

The objective of the walk is to raise awareness related to mental health and psychosocial issues, combat stigma and shame associated to mental illness in Sri Lanka, to raise one million in aid of “Samutthana – The King’s College Resource centre for trauma, displacement & mental health” as funds to provide mental health & psychosocial services to the children affected by the recent floods in Sri Lanka, to conduct assessments of psychosocial needs of children in affected areas such as Aranayaka, Kilinochchi etc, to conduct individual and group therapy, to facilitate creative therapy and workshops on ‘confidence building’, ‘study skills’ & ‘resilience building’

You can support by donating to the flood relief fund – details available on our Facebook page (Footsteps to Freedom). Join us on the walk with your family & friends and help spread awareness on mental health. Sponsor the gear and equipment.

Show your support by lending a hand. For more information contact 777 346 334, or 711 558 304 or email: footstepstofreedom2016@gmail.com

(All images courtesy the event page Footsteps To Freedom)

Share on facebook
Share on twitter
Share on whatsapp

Highlights.

Latest.

KAMU.

Across Borders: A Culinary Bridge Between India and Sri Lanka Through Peshawri’s Timeless Flavors

By Vimasha Vishvadari Peshawri, a renowned restaurant chain, originated from the iconic Bukhara restaurant in

Highlights Kamu

Tenkū – a hidden Gem of the Japanese Cuisine

By Vimasha Weerawansha Ambience  The Kingsbury Rooftop offers a breathtaking panorama of the cityscape and

Highlights Kamu

Discovering Kamikura: A Journey into Authentic Japanese Cuisine

dBy Sharon Nonis Welcome to Kamikura, where the essence of Japanese cuisine meets the heart

Kamu

Full’R Burgers is Flipping into Maharagama

by Vimasha Vishvadari If you're on the lookout for the ideal burger spot in the

Kamu

Yi Jing Unveiled: Sri Lanka’s Top Chinese Dining at ITC Ratnadipa Blends Tradition with Modern Flair

By Poornima Bandara Yi Jing Unveiled: Sri Lanka’s Premier Chinese Dining Experience at ITC Ratnadipa

Highlights Kamu

Seafood Watti Rice: A Flavorful Feast from Fathi’s Spice Attic

Watti Rice is a delightful Sri Lankan dish that combines various meats, such as seafood

Highlights Kamu

Trending.

Discover Global Tastes: A Flavorful Adventure at The Kingsbury Buffet

By Sharon Nonis The Kingsbury Colombo offers one of the finest buffet experiences in the

Trending

Authentic Fusion Paella at Ocean

From November 5th to 30th, Ocean at The Kingsbury, invites guests to enjoy an authentic

Trending

Radisson Hotel Kandy Achieves Safehotels Certification

Radisson Hotel Kandy joins Radisson Blu Resort Galle and Radisson Hotel Colombo in proudly achieving

Trending

Radisson Blu Resort Galle Celebrates Prestigious Wins at the Luxury Hotel Awards

Radisson Blu Resort Galle, managed by La Vie Hotels & Resorts, proudly announces its remarkable

Trending

Mintpay Launches Gift Vouchers—The Ultimate Gift of Choice.

As we approach the festive season, Mintpay is introducing an exciting new way to gift:

Highlights Trending

ITC Ratnadipa gears up for the season with their first Christmas cake mixing

ITC Ratnadipa, marked the beginning of the festive season with an intimate cake mixing ceremony

Trending

Yamu Guide.

9 Unisex Gift Ideas for Your Friends

Written by Fathima Rukaiya, Finding the perfect gift for your friends can be a delightful

Highlights Trending Yamu Guide

9 Must-Read Self-Help Books for Personal Growth

By Jordain De Mel In recent years, people have turned to self-help books to serve

Highlights Yamu Guide

Top Restaurants with the best Cashback offers from Mintpay

With Mintpay, have a gastronomic journey and earn cashback rewards as you go! Every taste

Highlights Yamu Guide

10 Places To Celebrate Father’s Day 2024

By Fathima Rukaiya, Father’s Day is a special occasion dedicated to honoring fathers and celebrating

Highlights Yamu Guide

Top 10 Places to Work or Study in Colombo in 2024

By Fathima Rukaiya Hey there! Feeling the walls closing in at home while you work

Highlights Yamu Guide