Why I Stopped Using Facebook.

I personally don’t use Facebook anymore. Well, that’s not entirely true. Let me explain.

I Have Facebook

I have to use Facebook for work and I’ve forgotten how many sites I use Facebook Connect to login to. I don’t even know my YAMU password, I login with Facebook.

In a sense, Facebook is a utility, like a national ID card. It’s a form of Internet ID, as is a working email account, and you just need it to get into stuff. I certainly know people that don’t have FB accounts at all (like my sister), but I’m not there yet.

I Don’t Use Facebook

At the same time, I never use Facebook. That is, I rarely open the feed and I almost never consume content there. Why?

1. The Sisyphian Scroll

Facebook is designed to keep me scrolling and also to ensure that I never really leave. So there are some interesting things, but always the promise of something more interesting further down, or later on, so you keep going on, and coming back… but why? 

I found that I was thinking about a hundred things a day but not actually thinking very much.

2. Negativity

On a daily basis, the news is stuff that enrages or bothers people (Sri Lankans seem to have a real thing for car crashes, for example) or gets their attention. There are positive things like kittens or butts, but in general it doesn’t make you happier. Like it or not, Facebook is a major source of news, and thus of negativity.

The second thing is that people on Facebook can be awful. Text is not a good method for communicating nuance and a lot of people sound rude or mean, even if they don’t mean to be. Some people actually are mean. There are these endless rabbit holes of comment wars you can observe or get into where nobody learns anything or changes their mind. You just leave feeling angry, and it takes time out of the actual day.

So that’s why I don’t open my news feed. Sometimes I check (like in order to write this) and I can literally feel the gravity of the thing, pulling me down, down, down the page. Once I cut that out I have more time to, like, read books, or talk to people, and think. And I feel better.

I Doubt Facebook Misses Me

When I started using Facebook it required a University ID. Now it is open to everyone and connects I think over a billion people, which is a wonderful achievement. And they’re profitable, so truly, I admire them, and Zuck.

I just don’t like using it anymore. There are more people like me, and Facebook does have a problem with people sharing less personal stuff, but the question is whether that’s a big enough problem to let go of the successful business they have. And whether it’s an opportunity for someone else. 

I think Facebook the company may want to change, but being a business, I don’t think market forces really require it to. People have been complaining about TV being bad for you for like 50 years and people still watch hours of TV every day. Perhaps Facebook is just something like that. Perhaps it's not bad for you at all.

I don’t know. I’m old. Perhaps I just don’t have that much to share and I’m trying to tack a broader trend on to that. I do know that I haven’t (really) used Facebook for a few months now and I feel much better. I’d say it might work for you, but who knows. Perhaps it’s something you could debate on Facebook.

Share on facebook
Share on twitter
Share on whatsapp

Highlights.

Latest.

KAMU.

Culinary Adventure at Long Feng by Cinnamon Lakeside Colombo : The Chinese Food Festival 2025

If you’ve never journeyed to China, a  grand opportunity to immerse yourself in its true

Kamu

Cheers Pub at Cinnamon Grand Colombo: The Ultimate Spot for Great Vibes, Delicious Food, and Fun

By Sharon Nonis Looking for a place that blends great food, refreshing drinks, live music,

Highlights Kamu

Across Borders: A Culinary Bridge Between India and Sri Lanka Through Peshawri’s Timeless Flavors

By Vimasha Vishvadari Peshawri, a renowned restaurant chain, originated from the iconic Bukhara restaurant in

Highlights Kamu

Tenkū – a hidden Gem of the Japanese Cuisine

By Vimasha Weerawansha Ambience  The Kingsbury Rooftop offers a breathtaking panorama of the cityscape and

Highlights Kamu

Discovering Kamikura: A Journey into Authentic Japanese Cuisine

dBy Sharon Nonis Welcome to Kamikura, where the essence of Japanese cuisine meets the heart

Kamu

Full’R Burgers is Flipping into Maharagama

by Vimasha Vishvadari If you're on the lookout for the ideal burger spot in the

Kamu

Trending.

A Night to Remember at Excel World’s Indian Food Festival

Excel World came alive on the evening of January 11th with the grand opening of

Highlights Trending

Dine as Much as Your Heart Desires this Chinese New Year at The Kingsbury’s Yue Chuan

Celebrate the vibrant traditions of the Chinese New Year with a culinary experience like no

Trending

A Glittering Start to 2025: Sheraton Kosgoda’s Spectacular NYE Gala

Sheraton Kosgoda Turtle Beach Resort welcomed the new year in grand style with its highly

Trending

MSI Unveils New Laptop Lineup Featuring NVIDIA GeForce RTX 50 Series at CES 2025

Experience the Extreme Performance of NVIDIA GeForce RTX 50 Series Across 5 Different MSI Laptop

Trending

Graze Kitchen Presents “Timeless Taste of India” – An Exquisite Indian Culinary Showcase

Hilton Colombo's renowned Graze Kitchen invites guests to indulge in India's vibrant and diverse flavors

Trending

Mount Lavinia Hotel Marks “220 Years of Love” with Wedding Offers and NTB Amex Partnership

Mount Lavinia Hotel, Sri Lanka’s most iconic destination for romance, hosted an interactive briefing on

Trending

Yamu Guide.

New Year’s Eve at The Kingsbury Colombo

Embrace the wonder of Christmas with a world of joy and togetherness this New Year’s

Trending Yamu Guide

Tea, Treats, and Tidings: The Christmas Menu of t-Lounge by Dilmah

By Vimasha Weerawansha t-Lounge by Dilmah is a sophisticated tea experience that blends tradition with

Highlights Yamu Guide

Festive Feasts: Top Christmas Buffets of 2024

By Fathima Rukaiya Looking for the perfect spot to indulge in a festive Christmas buffet?

Highlights Yamu Guide

9 Unisex Gift Ideas for Your Friends

Written by Fathima Rukaiya, Finding the perfect gift for your friends can be a delightful

Highlights Trending Yamu Guide

9 Must-Read Self-Help Books for Personal Growth

By Jordain De Mel In recent years, people have turned to self-help books to serve

Highlights Yamu Guide