Yoga & More with Jessyca Canizales.

Sri Lanka's starting to become a hotspot for yoga shalas, teachers, and classes. We're loving the vast array of options both within and outside of Colombo, so were pretty excited to hear from Jessyca recently and check out a class of hers at the Prana Lounge. 

About Jessyca

Jessyca conducts everything from yoga to reiki sessions, and is currently focussing on pranayama and meditation whilst living in Sri Lanka. Her website explains that she works as a yoga instructor (eRYT), light worker, and wellness consultant.

My Experience

I popped in for a 90 minute Sunday morning class at the Prana Lounge (which I've actually never visited before despite it being the host of the pretty Cafe Kumbuk). It was full when I snuck in, full of super yogic-looking expats and natural light primed for the "Flow & Glow Vinyasa" session.

We went through some fairly easy (even for beginners) sequences, most of which had varying options of difficulty depending on your fitness and flexibility (which you'll appreciate if your downward dog is as wobbly as mine). Jessyca was an encouraging and experienced teacher and took us through the class with mindfulness and positivity. 

Every so often, she'd go around the class and help correct positions or go deeper into stretches.  She seemed passionate about building strong foundational postures, like the chaturanga (pictured below). Eventually, we wound down with a savasana and guided meditation. I noticed that Jessyca took the time to individually speak to class-goers after the session, giving personalized tips or advice. The Sunday class was a perfect way to wrap up the weekend, and I left feeling refreshed yet energized (and sweaty).

What You Can Try

If you'd like to test out a class, Jessyca has a few at the Prana Lounge in Colombo 07 and the Sri Yoga Shala in Galle. Just call up each in advance or check their pages for updated information, timings, and prices. As a general rule you can expect to pay about Rs. 1000-Rs. 2000 for a 60-90 minute class at the Prana Lounge or Rs. 1900+ for classes and workshops at the Sri Yoga Shala. They usually have mats and bolster cushions and more accessories in case you need them, but you can bring your own too. 

If you're already familiar with her work or are looking for something bigger, you can contact her for her private instructions, monthly workshops and retreats around Sri Lanka (some in exciting spots like Yala!), or even corporate packages like yoga and meditation workshops for offices. Jessyca has a stock of yoga mats etc so she will come prepared with everything you need.

If you're looking to become a teacher yourself, Jessyca is endorsed to offer Yoga teacher training on the island, and will be offering an all-inclusive yoga teacher training at Camp Poe in Ahangama this October!


Contact Details

  • Website
  • Email: zefgypsy@gmail.com
  • Number: 0770312561
Share on facebook
Share on twitter
Share on whatsapp

Highlights.

Latest.

KAMU.

The Sweetest Valentine’s Treat from The Sweet Room!

by Shamrina Carim February is here and love is in the air—So is the irresistible

Kamu

Sawan for Seven! A Gigantic North Indian Meal from Rosewood Ceylon

By Shamrina Carim If you’re craving an indulgent North Indian meal that brings together bold

Kamu

Culinary Adventure at Long Feng by Cinnamon Lakeside Colombo : The Chinese Food Festival 2025

If you’ve never journeyed to China, a  grand opportunity to immerse yourself in its true

Kamu

Cheers Pub at Cinnamon Grand Colombo: The Ultimate Spot for Great Vibes, Delicious Food, and Fun

By Sharon Nonis Looking for a place that blends great food, refreshing drinks, live music,

Highlights Kamu

Across Borders: A Culinary Bridge Between India and Sri Lanka Through Peshawri’s Timeless Flavors

By Vimasha Vishvadari Peshawri, a renowned restaurant chain, originated from the iconic Bukhara restaurant in

Highlights Kamu

Tenkū – a hidden Gem of the Japanese Cuisine

By Vimasha Weerawansha Ambience  The Kingsbury Rooftop offers a breathtaking panorama of the cityscape and

Highlights Kamu

Trending.

Romantic Valentine’s Buffet at The Dining Room, Cinnamon Lakeside

Love is a language best expressed through thoughtful gestures, unforgettable moments, and of course, exquisite

Highlights Trending

Radisson Hotel Colombo Achieves Hotel Sustainability Basics Certification

Radisson Hotel Colombo proudly announces its certification in Hotel Sustainability Basics, a globally recognized framework

Trending

Celebrate Love This Valentine’s Day at Cinnamon Grand

Indulge in the ultimate romantic experiences this Valentine’s Day at Cinnamon Grand. From an exquisite

Trending

Love This Valentine’s Day at Cinnamon Lakeside

This Valentine's Day, immerse yourself in romance with an array of exclusive experiences at Cinnamon

Trending

Celebrate Valentine’s Day in Style at Cinnamon Red

Indulge in the ultimate romantic experiences this Valentine's Day at Cinnamon Grand. From an exquisite

Trending

Mount Lavinia Hotel Celebrates World Pizza Day with Special Guest Chef Roberto Radoni

Mount Lavinia Hotel’s celebration of World Pizza Day on February 9th was an unforgettable gastronomic

Trending

Yamu Guide.

Colombo’s BYOB Gems: 15 Perfect Spots to Pair Your Drink with Delicious Food

by Vimasha Weerawansha Are you on the hunt for dining spots where you can bring

Yamu Guide

14 Romantic Places to Spend  February 14th – Valentine’s Day

Valentine’s Day is just around the corner, and if you're looking for the perfect place

Highlights Yamu Guide

Valentine’s Gift Guide for Him 2025

by Fathima Rukaiya Looking for the perfect way to show your special guy how much

Highlights Yamu Guide

9 Valentine’s Day Picks for Her 2025

By Fathima Rukaiya, With Valentine’s Day just around the corner, hearts are filled with anticipation.

Highlights Yamu Guide

New Year’s Eve at The Kingsbury Colombo

Embrace the wonder of Christmas with a world of joy and togetherness this New Year’s

Trending Yamu Guide